OPTIMIZING MUSCLE GROWTH: THE RIGHT AMOUNT OF PROTEIN YOU NEED


Building Muscle with Food: The Science of MPS

Muscle protein synthesis (MPS) is a critical process for muscle growth and repair. It refers to the body's ability to build new muscle proteins, which are essential for increasing strength, power, and overall muscle mass. Maximizing MPS requires a strategic approach that involves both exercise and nutrition. While resistance training provides the s

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